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Break Free from Negative Habits & Limiting Beliefs
Personalized, solution orientated therapy
Bespoke therapy, working together towards the solution
Anxiety
Anxiety
Anxiety
Living with anxiety feels exhausting and overwhelming; it can cause actual physical pain.
Our sessions will help you build healthier coping strategies, supporting you to regain a sense of calm and confidence .
Phobias
Anxiety
Anxiety
Phobias can seriously limit your day-to-day experiences. Using a gentle hypnotherapy approach, we'll work together at a comfortable pace to help you confront, understand, and gradually overcome your fears, allowing you to live more freely.
Panic Attacks
Panic Attacks
Panic Attacks
For some people, anxiety can become so severe it results in
panic attacks, with real physical symptoms.
My approach focuses on identifying the triggers and underlying causes of panic attacks, helping you develop effective coping strategies and techniques to manage and reduce their frequency and intensity.
Stress
Panic Attacks
Panic Attacks
Long-term stress is exhausting and affects every aspect of your wellbeing. Our sessions would be tailored to your specific circumstances, will help you understand your stress responses and find effective ways to manage them. Restore balance in your daily life